Yes, you read that right! COUNTRY DANCE WORKOUT. Yes, I know you're skeptical, because I was too. When they announced this program months ago, all I said was , "NOPE!" There was no way I was going to do this. There was definitely NO WAY I was going to offer it to my current and potential clients.
Then we got a sneak peak, so I grudgingly did it. ...And I actually like it. Yep. The ultimate-hater-of-country-music liked this program. You sweat, you're sore the next day, it doesn't feel like a workout, and it's fun! What's not to love? So, of course to kick off the launch of Country Heat, I'm opening up my test group to everyone! More details on that will be at the end of this post. Now, let's get into what Country Heat is all about!
What is Country Heat™?
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.
What makes Country Heat effective?
Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.
- 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
- No complicated moves, no weights or equipment—just follow along for 30 minutes.
- Dancing to country music is such a blast, it barely feels like a workout!
- Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.
What Makes Country Heat Unique?
Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes. And when you add Autumn’s strength-building Dance Conditioning workout and portion-control nutrition plan, you’ll see why even people who think they don’t like exercise will love dancing to Country Heat.
Who is Country Heat For?
Literally, everyone and their mother, but if you want me to get more specific here you go!
- Fitness Beginners
- 21 Day Fix Graduates
- People who have failed at fitness programs, in the past
- Country Music Lovers
- People who don't like traditional exercise
- Zumba Fans
- People who want to dance but are intimidated by choreography
- People who want to lose weight!
Alrighty, now that you've got all the juicy details here's what you get when you join my Test Group!
- 6 workouts on 3 DVDS (Plus, I'm throwing in a FREE bonus workout!)
- An option to get 30 Days of Beachbody On Demand for FREE (You'll be able to stream Country Heat and so many other workouts from your computer, phone, tablet...basically anywhere you have internet access!)
- Color coded portion control containers
- An easy to follow meal guide that can be tailored to your specific needs
- 30 day supply of superfood meals aka Shakeology
- Me, as your coach and personal cheerleader!
- A group of women (and men) who will support, encourage, and motivate you to never give up
- A FREE Country Heat shirt just for completing the program
- A chance to win $$$ for submitting your results!
Does this sound like a program you can do? You better be nodding your head, because anyone can do this! If you want to join my Country Heat Test Group fill out the form below, or click HERE!